Team

Form First Studio primarily focuses on personal training, but some of our trainers do offer small group sessions. Each trainer has their own speciality and approach, so it’s best to check with them directly to see what options are available.

Yes! If you’re interested in personal training, we require all enquiries to start with a consultation. You can book your consultation through our website to begin the process.For massage therapy, you can book directly via the Massage Therapy tab on our website.

Yes! Our massage therapy services can support injury recovery, mobility, and overall movement quality. Our therapists have experience working with a range of clients, from athletes to those recovering from injuries. If you have a specific concern, we recommend reaching out to discuss your needs and ensure the treatment is right for you.

At Form First Studio, we’re all about keeping you moving and feeling your best. Our massage therapy services include remedial, deep tissue, and sports massage to support muscle recovery, injury management, and mobility. Some of our trainers also incorporate recovery techniques like stretching, mobility work, and movement-focused rehabilitation into their sessions.We’re also working on expanding our recovery options—sauna, compression boots, and more are in the pipeline!