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Massage Therapy

Our massage therapy services are designed to help you feel your best, recover faster, and improve your overall wellbeing. With a dedicated, peaceful space and an expert therapist, we offer a range of treatments tailored to your individual needs.

Personalised Treatment Plans

Whether you’re dealing with chronic pain, stress, or simply looking to relax, our massage therapist will create a tailored treatment plan to address your specific concerns.

Stress Relief & Relaxation

In addition to physical benefits, massage therapy is a fantastic way to reduce stress, alleviate tension, and improve your mental clarity. Whether you’re seeking relief from a busy week or need some downtime, our therapist will provide a calming, therapeutic experience.

Recovery-Focused Therapy

Massage isn’t just about relaxation – it’s an essential tool for muscle recovery, injury prevention, and improving mobility. Our therapist uses techniques such as trigger point therapy, myofascial release, deep tissue, dry needling and lymphatic drainage to help you recover faster and perform better.

Injury Prevention & Rehabilitation

Massage can play a key role in preventing injuries, improving range of motion, and assisting in rehabilitation. If you’re recovering from an injury, our therapist can help to reduce pain and accelerate the healing process.

Holistic Health Approach

Our clinical massage therapist, Ben, works closely with the personal training team to provide a holistic approach to health and fitness. Combining massage therapy with personalised training sessions ensures your body is cared for on all fronts – strength, recovery, and relaxation.

Recovery Starts Here

Our dedicated massage therapy space is designed for relaxation, recovery, and performance. Whether you’re managing an injury, easing muscle tension, or simply prioritising self-care, our therapists provide expert treatment in a calm and private setting. Take a look inside and see where your recovery begins.

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Meet your Remedial Massage Therapist

Co-founders Sam Schreiber and Ben Lewis created this space to combine expert fitness coaching and clinical massage therapy. Sam brings his passion for personal training, while Ben’s dedication to recovery ensures you get the best of both worlds. Together with their team of 8 experienced trainers, they provide a results-focused, supportive environment for your fitness journey.

Ben Lewis

Co-founder & Massage Therapist

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Pricing

45-min Treatment

$90/session

Focuses on specific muscle groups to relieve tightness and discomfort

Ideal for addressing minor sports and gym injuries

Effective for targeted relief of localised pain and stiffness in a shorter session

Book initial appointment

60-min Treatment

$110/session

A full session to address multiple areas of muscle tightness and pain

Assists in treating and recovering from gym or sports-related injuries

Helps reduce muscle discomfort, improve mobility, and prevent further injury

90-min Treatment

$145/session

Allows for in-depth treatment of multiple areas, especially for chronic pain and tightness

Ideal for more complex or long-term muscle injuries requiring extensive focus and time

Focuses on improving movement and relieving tension in stubborn muscle groups

Best value

Book initial appointment

Sports Massage

Focuses on relieving muscle tension and promoting recovery after exercise.

Myofascial Release

Helps release tension in the connective tissues, improving flexibility.

Lymphatic Drainage

A gentle technique that stimulates the lymphatic system to boost immune function and reduce swelling.

Trigger Point Therapy

Targets specific muscle knots to relieve pain and improve movement.

Testimonials

Don’t just take our word for it, here’s what our clients say

Discover what sets us apart through the words of those who know us best—our clients. From life-changing transformations to overcoming injuries and achieving new milestones, their journeys are a testament to the support, expertise, and community our team provides.

About us

Had an excellent massage experience here! As a sports player with a history of injuries, my massage had me feeling like my best self. 100% would recommend!

Zach L

Where do therapists go for therapy? For me, the answer is Ben at Core Remedial. After a brief discussion to understand my needs, he skillfully addressed my current aches and pains. With a strong grasp of anatomy and what’s required for musculoskeletal relief, he provided quick and effective soft tissue massage. 10/10, I’ll visit again.

Matthew P

Had a great remedial massage with Ben. He took the time to really understand my trouble areas and focused on them.He is super professional, knowledgeable and so easy to get along with. I am looking forward to further treatments with him!

Abby T

Keep your body performing at its best

Book your remedial massage with our expert therapist, Ben, and experience expert care tailored to you.

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Explore the space

Our space is designed for every individual who is ready to take their fitness journey to the next level. From spacious training areas filled with top-tier equipment to the calming massage therapy room, it’s all built to enhance your experience.

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Frequently asked questions

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What types of massage therapy do you offer?

We offer a range of treatments, including remedial, deep tissue, sports massage, trigger point therapy, and dry needling. Each session is tailored to your needs, whether you're managing an injury, easing muscle tension, or looking to improve recovery and mobility.

Do I need a referral to book a massage?

No referral is needed! Anyone can book a massage session directly through our website under the Massage Therapy tab.

Are massage therapy services suitable for injury recovery?

Yes! Our therapists specialise in injury management and rehabilitation support. Techniques such as trigger point therapy and dry needling can help release muscle tension, improve movement, and aid in recovery. If you have a specific injury or concern, we recommend reaching out beforehand to discuss the best approach for your treatment.

What should I expect during my first massage?

Your therapist will begin with a short consultation to discuss any concerns, injuries, or areas of focus. The session will then be customised to ensure you get the most out of your treatment.

What should I wear to a massage session?

Wear comfortable clothing. You’ll be provided privacy to undress to your comfort level, and your therapist will ensure you’re appropriately draped throughout the session.

Can I train before or after my massage?

It depends on the type of treatment. Light massage can be great post-training, but deep tissue, trigger point therapy, or dry needling may leave you feeling sore, so it’s best to avoid intense workouts immediately after. Your therapist can advise you based on your treatment.

Can I use private health insurance for massage therapy?

Health fund rebates may be available depending on the therapist. We recommend checking with your therapist directly to confirm eligibility.