We don’t believe in a one-size-fits-all approach to fitness. Our personal trainers work with you to design a training plan that is specifically tailored to your body, your goals, and your lifestyle. Here’s what you can expect from our personal training services:

Personalised Fitness Plans
Whether you’re training for a specific event, building muscle, losing weight, or improving overall fitness, your personal trainer will create a plan that’s unique to you.
Expert Guidance
Our trainers are highly experienced and have a wealth of knowledge in strength training, sports nutrition, injury prevention, and more. We’re here to guide you every step of the way, making sure you’re working out safely and efficiently.
Results-Oriented Training
We believe in sustainable results that last. Our trainers focus on long-term progress rather than quick fixes, helping you build healthy habits that stick.
Accountability & Motivation
Consistency is key to success, and having a personal trainer by your side provides the accountability you need to stay on track. We’ll help you stay motivated through challenging workouts, helping you push past your limits.
Progress Tracking
We track your progress to make sure you’re on the right path to success. With regular assessments and feedback, we can adjust your plan to keep you moving forward.
Support Beyond the Gym
Your journey doesn’t stop when you leave the gym. Our trainers are committed to supporting you outside of your sessions, offering advice on nutrition, recovery, and maintaining a healthy lifestyle.

Pricing

Personal Training

$111/session
45 minute session
12 week minimum commitment
Private training studio
Training session tailored to your goals
Optional nutrition coaching add-on
Book a consult now

Gym Membership

$30/week
No lock in
No sign up fees
No cancellation fees
4 week minimum term
Gym access
Recovery access (coming soon)
Book a consult now

Our Trainers

Sam Schreiber, Co-founder & Fitness Coach, standing confidently in a gym wearing a black tank top, smiling with arms crossed.

Sam Schreiber

Co-founder & Fitness Coach
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💪 Transformation Coach specialising in shredded, strong, and sustainable physiques
🍏 Accredited Sports Nutritionist
🌐 Online & Face-to-Face Coaching tailored to your goals

Ben Lewis

Co-founder & Massage Therapist
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💆 Combining effective therapy with positive energy
💪 Specializing in Sports Massage and Trigger Point Therapy
🌀 Expertise in Myofascial Release and Lymphatic Drainage

Rishi Dhingra

Fitness Coach
💪 Specialist in men’s fitness and transformation
🔥 Helping men lose 5–10kg quickly while regaining confidence
🌟 Focused on sustainable results and lasting motivation

Jake Dedert

Fitness Coach
🏋️♂️ Comp Prep Specialist
🔥 Transformation & Lifestyle Coaching
📈 Helping you reach your best self

Caitlyn Edmunds

Fitness Coach
💪 Empowering women to ditch diet culture and build confidence
🌸 Creating strong, nourished bodies through personalised coaching
✨ Supporting you on your fitness and wellness journey

Kat Wilson

Fitness Coach
💪Strength Coach. Hype Girl. Gym Nerd
🍎 Nutritionist (Dip.Nut) | 🤓 Educator (B.Ed, MExerSc)
💥 Strong looks good on you

Chloe Symons

Fitness Coach
🦋 Building bodies & boosting confidence
🧗🏾 Making movement a lifestyle through strength and adventure
💪 Laying a strong foundation with sustainable habits
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Scott Kennedy

Fitness Coach
💪 Personal Trainer | Physio in Training
🌱 Helping you move better, feel stronger, and achieve your goals
🏋️ Improving overall health and fitness for men and women

Start Strong with the Right Coach

Your fitness journey is personal, and finding the right trainer is key to achieving your goals. Book a consultation today, and we’ll match you with a PT who aligns with your needs.
Book a Consult

Explore the space

Our space is designed for every individual who is ready to take their fitness journey to the next level. From spacious training areas filled with top-tier equipment to the calming massage therapy room, it’s all built to enhance your experience.
Book a Tour
Testimonials

Don’t just take our word for it, here’s what our clients say

Discover what sets us apart through the words of those who know us best—our clients. From life-changing transformations to overcoming injuries and achieving new milestones, their journeys are a testament to the support, expertise, and community our team provides.

About us
I have only done two PT sessions with Sam and the changes he has made to my training have been fantastic! The smallest movements and tweaks on my exercises have helped me progress in the gym already. Sam put 100 percent into our training and pushed me to work extra hard to achieve my training goals. Sam is also super easy going and someone you can feel extremely comfortable training with and asking questions.
Alex W
Sam is a fantastic PT with years of experience and knowledge.  Sam is more than capable of helping people on different fitness pathways. Whether you’re an experienced athlete looking for form check and a bit of a push. OR if you are a beginner looking to start your fitness journey! Sam will work with you to push you out of your comfort zone so you can see the results you desire.
Emma-Lee S
I’ve been working consistently with Sam for 6 years now, and have never had a better relationship with my body and food than what I do now since being under the guidance of SammyShreds. From competition prep, to general health and lifestyle changes, he has supported me at every phase of my fitness journey. He is not only a true professional, but also a kind and genuine human, coach and now friend.
Emily G

Frequently asked questions

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Do I need to be at a certain fitness level before starting personal training?

Not at all! Personal training is tailored to your individual starting point, whether you’re completely new to the gym or already have experience. Your trainer will design a program that matches your goals, abilities, and fitness level.

How often should I do personal training sessions?

This depends on your goals, schedule, and budget. Many clients train 1-3 times per week, but your trainer can help recommend a frequency that works best for you based on your needs and progress.

Can I train with a friend or partner?

Some trainers offer small group or partner training, so you can train with a friend while still receiving expert guidance. Availability depends on the trainer, so it’s best to check with them directly. We can go through this during your consultation.

What if I have an injury or specific condition—can I still do personal training?

Yes! Many of our trainers have experience working with injuries and can modify sessions to suit your needs. If you have a specific condition, let your trainer know so they can tailor your program safely and effectively.

You might also be interested in…

Massage therapy is a vital component of your fitness and wellness routine. Whether you’re recovering from intense training, addressing muscle tension, or managing sports-related injuries, our experienced remedial massage therapist is here to provide targeted care to support your body’s needs.

Massage Therapy

Our upstairs room is dedicated to massage therapy, supporting your recovery with expert treatment after your workouts.

Explore the space

A results-focused, supportive environment for your fitness journey.
Book a Tour
Book a PT Consult

Open 24/7

6/22 Ware Street
Thebarton SA
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sam@formfirststudio.comben@formfirststudio.com
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