Two smiling personal trainers holding a 'FORM FIRST' sign outside a modern gym, specializing in personal training and remedial massage.

Our Founders’ Story

The idea for our gym started when Sam and Ben, both deeply invested in fitness and wellness, saw a gap in the industry. They noticed that many gyms were overcrowded, impersonal, and focused solely on one aspect of fitness—without consideration for recovery, holistic health, or individual goals. With their combined expertise—Sam as a dedicated fitness coach and Ben as a clinical massage therapist—they knew there was a better way to help people achieve long-term success.

They wanted to create a space where people didn’t just work out, but also had access to recovery and a sense of community, all within an environment that felt like home. After years of personal experience in both the fitness and therapy worlds, they decided to bring their dream to life.

The Team

Co-founders Sam Schreiber and Ben Lewis created this space to combine expert fitness coaching and clinical massage therapy. Sam brings his passion for personal training, while Ben’s dedication to recovery ensures you get the best of both worlds. Together with their team of 8 experienced trainers, they provide a results-focused, supportive environment for your fitness journey.

Learn more
Sam Schreiber, Co-founder & Fitness Coach, standing confidently in a gym wearing a black tank top, smiling with arms crossed.

Sam Schreiber

Co-founder & Fitness Coach

Ben Lewis

Co-founder & Massage Therapist

Rishi Dhingra

Fitness Coach

Jake Dedert

Fitness Coach

Caitlyn Edmunds

Fitness Coach

Kat Wilson

Fitness Coach

Chloe Symons

Fitness Coach
Placeholder-Portrait

Scott Kennedy

Fitness Coach

The Team

Co-founders Sam Schreiber and Ben Lewis created this space to combine expert fitness coaching and clinical massage therapy. Sam brings his passion for personal training, while Ben’s dedication to recovery ensures you get the best of both worlds. Together with their team of 8 experienced trainers, they provide a results-focused, supportive environment for your fitness journey.

Learn more
Sam Schreiber, Co-founder & Fitness Coach, standing confidently in a gym wearing a black tank top, smiling with arms crossed.

Sam Schreiber

Co-founder & Fitness Coach

Ben Lewis

Co-founder & Massage Therapist

Rishi Dhingra

Fitness Coach

Jake Dedert

Fitness Coach

Caitlyn Edmunds

Fitness Coach

Kat Wilson

Fitness Coach

Chloe Symons

Fitness Coach
Placeholder-Portrait

Scott Kennedy

Fitness Coach

Explore the space

Our space is designed for every individual who is ready to take their fitness journey to the next level. From spacious training areas filled with top-tier equipment to the calming massage therapy room, it’s all built to enhance your experience.

A Space for Transformation & Recovery

Achieve your fitness goals with our personalized training and enhance recovery through expert massage therapy. Together, they provide a holistic approach to fitness, supporting both your performance and well-being.

Personal Training

Train with confidence knowing you’re guided by a team of highly experienced personal trainers who are dedicated to helping you achieve your fitness goals.

Massage Therapy

Our upstairs room is dedicated to massage therapy, supporting your recovery with expert treatment after your workouts.

Don’t just take our word for it, here’s what our clients say

Discover what sets us apart through the words of those who know us best—our clients. From life-changing transformations to overcoming injuries and achieving new milestones, their journeys are a testament to the support, expertise, and community our team provides.

Form First Studio is NEXT LEVEL! The team of trainers here is unreal – they have you covered whether you're new to the gym or an old hat. And the upstairs space for massage therapy? GAME CHANGER! Literally all your needs covered under the one roof! If you're looking for a private, boutique gym to train - this is IT! Positive energy and good vibes only 💪🔥
Whitnee S
FORM FIRST. Personal Training & Massage is the ultimate spot for results! 💪 Brought to life by Sammy and Ben, this is the best place in town for result-driven, one-on-one coaching with some of Adelaide's finest PTs. Not to mention, Ben runs the upstairs studio for amazing massage therapy. I can personally say that the services offered at FORM FIRST are well worth the investment.
Jemma H
Form First has a great vibe, the trainers are fantastic and Ben, the Remedial Massage Therapist knows his stuff! The gym is clean and aesthetic with all the equipment you'd need for a great session. Go check it out 🤩

Explore the space

A results-focused, supportive environment for your fitness journey.

Open 24/7

6/22 Ware Street
Thebarton SA