Powered by Adelaide’s leading Personal Trainers & Massage Therapists
A space where movement, strength, and recovery come together
A Space for Transformation & Recovery
Personal Training
Train with confidence knowing you’re guided by a team of highly experienced personal trainers who are dedicated to helping you achieve your fitness goals.
Massage Therapy
Our upstairs room is dedicated to massage therapy, supporting your recovery with expert treatment after your workouts.
Don’t just take our word for it, here’s what our clients say
Discover what sets us apart through the words of those who know us best—our clients. From life-changing transformations to overcoming injuries and achieving new milestones, their journeys are a testament to the support, expertise, and community our team provides.
Explore the space
The Team
Co-founders Sam Schreiber and Ben Lewis created this space to combine expert fitness coaching and clinical massage therapy. Sam brings his passion for personal training, while Ben’s dedication to recovery ensures you get the best of both worlds. Together with their team of 8 experienced trainers, they provide a results-focused, supportive environment for your fitness journey.
Sam Schreiber
Ben Lewis
Rishi Dhingra
Jake Dedert
Caitlyn Edmunds
Kat Wilson
Chloe Symons
Scott Kennedy
The Team
Co-founders Sam Schreiber and Ben Lewis created this space to combine expert fitness coaching and clinical massage therapy. Sam brings his passion for personal training, while Ben’s dedication to recovery ensures you get the best of both worlds. Together with their team of 8 experienced trainers, they provide a results-focused, supportive environment for your fitness journey.
Sam Schreiber
Ben Lewis
Rishi Dhingra
Jake Dedert
Caitlyn Edmunds
Kat Wilson
Chloe Symons
Scott Kennedy
Fuel your fitness journey with our handpicked selection of premium supplements, available exclusively in-store. We carry top brands like
Monster Energy Powerade Zero Rokeby Protein and
VPA to support every aspect of your training, from energy
boosts to muscle recovery.
Protein
From free weights to machines, recovery areas, and more, our gym is equipped with high-quality, well-maintained gear that will make your photoshoot look professional and polished.
Creatine
From free weights to machines, recovery areas, and more, our gym is equipped with high-quality, well-maintained gear that will make your photoshoot look professional and polished.
Pre-Workouts
From free weights to machines, recovery areas, and more, our gym is equipped with high-quality, well-maintained gear that will make your photoshoot look professional and polished.
Energy Drinks
From free weights to machines, recovery areas, and more, our gym is equipped with high-quality, well-maintained gear that will make your photoshoot look professional and polished.
Frequently asked questions
Form First Studio primarily focuses on personal training, but some of our trainers do offer small group sessions. Each trainer has their own speciality and approach, so it’s best to check with them directly to see what options are available.
Yes! If you’re interested in personal training, we require all enquiries to start with a consultation. You can book your consultation through our website to begin the process.For massage therapy, you can book directly via the Massage Therapy tab on our website.
Yes! Our massage therapy services can support injury recovery, mobility, and overall movement quality. Our therapists have experience working with a range of clients, from athletes to those recovering from injuries. If you have a specific concern, we recommend reaching out to discuss your needs and ensure the treatment is right for you.
At Form First Studio, we’re all about keeping you moving and feeling your best. Our massage therapy services include remedial, deep tissue, and sports massage to support muscle recovery, injury management, and mobility. Some of our trainers also incorporate recovery techniques like stretching, mobility work, and movement-focused rehabilitation into their sessions.We’re also working on expanding our recovery options—sauna, compression boots, and more are in the pipeline!
Explore the space
Open 24/7
Thebarton SA
